My knee is still playing up and the recent MRI has shown, among others things, a medial meniscus tear. This is a tear in the cartilage that cushions the knee. The word nowadays is to not intervene surgically but to build up the muscles to further support the knee. Walking is OK but on the flat only. I think my idea of flat and the specialists are different. He means football oval flat. This makes it hard to find walks but a few local ones seem to fit the bill.
A walk with the big lens chasing birds at the RTA reserve at Ourimbah.
Brown Thornbill
White-browed Scrub Wren
Eastern Yellow Robin
Superb Wren
Bellbird
Fish ladder, Ourimbah Creek
Kookaburra
Another walk at Chittaway Point
Darter
Striped Honeyeater
Pied Cormorant
Crested Tern
Pelican
Then a walk at Tacoma
Wyong River where it enters the lake
Looking across Tuggerah Lake to The Entrance
And another short walk at Crosslands along Berowra Creek to Calna Creek and back.
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